A Few Resources to Help You Along the Way
Here you'll find a mix of trusted information and practical resources I've created from my own experience of living with HS. Whether you're looking to understand the condition, track your symptoms or feel a little more organised, I hope you'll find something here that helps.
Free Tracker
Free HS Symptom Tracker
Download my free symptom tracker to record flare-ups, pain levels, possible triggers and treatments. It can help you spot patterns over time and make conversations with your healthcare team just a little easier.
Medical notice: This page provides general information and lived experience, not diagnosis or individual medical advice. Do not start, stop or change treatment because of this content. Speak to an appropriately qualified healthcare professional about your circumstances.
Future Journal (When it's ready.)
HS Guided Journal (Coming Soon)
I'm currently creating a guided journal inspired by my own experience of living with HS. It's designed to help you understand your HS, track symptoms and treatments, recognise patterns, and feel more organised between appointments. I can't wait to share it with you soon.
Coming Soon
Trusted HS Organisations
Trusted Organisations
If you're looking for more information, research or additional support, these organisations are a great place to start.
🇬🇧 UK
British Association of Dermatologists (BAD) – Patient information leaflets.
NHS – Clear overview of HS.
🌍 International
Hope for HS – Support groups and patient community.
HS Foundation – Education and research.
European Hidradenitis Suppurativa Foundation (EHSF) – Research and education.