My HS Journey is a peer-support project. It is not an emergency service, crisis line or healthcare provider, and the website and WhatsApp community are not continuously monitored.
 

Emergency Help

If you or someone else is in immediate danger or requires urgent medical attention, seek emergency help immediately.
 

If you are in the UK:
Call 999 for life-threatening emergencies.

Find your nearest A&E: Find your nearest A&E department

If you are outside the UK:
Contact your country's emergency services or attend your nearest emergency department. Emergency numbers and healthcare services vary by country.
 

Urgent Medical Advice (Non-Emergency)

If you need urgent medical advice but your situation is not life-threatening, contact an appropriate urgent care service as soon as possible

If you are in the UK:

Use NHS 111 Online: NHS 111 Online

Or call 111 free from any phone, 24 hours a day.
 

If you are outside the UK:
Please contact your country's equivalent urgent care, medical advice service, healthcare provider or local health authority.

Mental Health Crisis Support
If you are experiencing a mental health crisis, are concerned about your own safety, or are worried about someone else, please seek immediate support.
 

If you are in the UK: 

Contact your local NHS Mental Health Crisis Service

Call 111 and select the Mental Health option.

Or access support online through: NHS 111 Mental Health Support
 

If you are outside the UK:
lease contact your country's mental health crisis service, healthcare provider, emergency services, or another appropriate local support organisation.

Please do not rely on this website or any associated social media pages, email addresses or community groups for emergency or crisis support. They are not monitored for emergencies.

Information last reviewed: 25th July 2026